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Sharing my thoughts on life, health, fitness and travel. My life motto is constant improvement. Anything from my mind, body and soul. I'm constantly looking for new ways to make new life choices and sharing what I learn. You'll see anything from a healthier diet, more active lifestyle, positive thoughts or just constant growth. A lot of the concepts presented here are simple, obvious concepts we’ve all heard or read about at some point in our lives. I’m not introducing anything new. I’m only providing a new perspective to serve as a reminder of what we are all capable of. 

I am happily married and South Florida is home base for us right now. I have been practicing yoga (consistently) for 2 years and take classes at a nearby studio. I also do my own practice at home or at the beach as much as possible. I love Pilates and am somewhat of a runner.

I do not have a degree in Nutrition, nor am I a certified fitness or Yoga coach. So you can take what I have to say with a grain of salt :). My writing is solely based on my own personal experiences, interactions, thoughts, mistakes, failures, findings, observations and accomplishments. I'm not here to force my thoughts or impose my beliefs on anyone. I'm here to simply express them and share my experiences. I want to inspire people, and let them know they are capable of anything in the world if they just choose to believe it.

 Hope you enjoy!



Thank you,
Alice Edmonson