Getting Back on Track

Getting back on track after pregnancy, surgery, recovery time and adjusting to a brand new lifestyle of sleepless nights, countless diaper changes, and a thousand kisses a day because I cannot get enough of his cute face.  The struggle is real. I have no time for anything, I barely sleep, I can never finish a … [Read more…]

How Yoga Changed My Life

A couple of weekends ago, I visited a couple of friends in Maryland, who basically interviewed me on my yoga practice and experience thus far. I loved the interest they displayed and loved that they had such specific questions that I never really thought about before. But the questions forced me to stop and reflect on why … [Read more…]