Getting back on track after pregnancy, surgery, recovery time and adjusting to a brand new lifestyle of sleepless nights, countless diaper changes, and a thousand kisses a day because I cannot get enough of his cute face. The struggle is real. I have no time for anything, I barely sleep, I can never finish a … [Read more…]
So you want to start (or expand) an at home yoga practice, but don’t know where to begin? I can help with that! J First, I’m sorry to say that I am not a certified yoga instructor so I won’t provide personal alignment advice. But in this article, I’ll let you know what accessories I … [Read more…]
A couple of weekends ago, I visited a couple of friends in Maryland, who basically interviewed me on my yoga practice and experience thus far. I loved the interest they displayed and loved that they had such specific questions that I never really thought about before. But the questions forced me to stop and reflect on why … [Read more…]
You’ve probably already read it here on Modest Thoughts, but one of my articles was accepted to be featured on www.yoganonymous.com and I’m super excited about it! Check it out by clicking on the image below and be sure to like and comment on the article. 🙂 +10
Stretching has seriously become part of my everyday life. I have somehow even incorporated it in my basic home routines. You can find me doing shoulder stretches if I’m sitting on the couch, or I will even have my leg extended on the counter while talking on the phone or texting. This has not only … [Read more…]