Most of you know how I feel about organic fruits and vegetables and how conscious I am about what I put in my body. But what I haven’t talked much about is what I put on my body. I find it incredibly important to understand the benefits and implications of most things we do especially when … [Read more…]
Breakfast, to me, has been the hardest meals to replace with non-meat options. I’m so used to eggs, and always added bacon to everything. And since I also cut down on yogurt and milk, my options have become more limited. But now that I’ve cut these food groups out, I needed to find other ways … [Read more…]
I learned a new recipe and thought I’d share. Since reducing the intake of animal-based products drastically, I’ve been inspired to discover new dishes for tasty variety and to ensure I am including all the elements my body requires. Falafels have always been one of my favorite non-meat options and luckily for me, I live near … [Read more…]
Juicing or fruit and veggie smoothies have really picked up the past few years. We’ve certainly been on board for several years now and have experienced the benefits since we started. Eating a wide variety of fruits, veggies, legumes, whole grains and nuts, is an excellent way to maintain a healthy, balanced diet. So if … [Read more…]
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis One of the main reasons I was hesitant to moderate my meat intake was that I felt I would give up a major source of protein. Many … [Read more…]