One Comment

  1. sylvia cardim

    Hi,
    I really like having a meat free day – in the old days we’d do fasting – but now is different b/c of the level of things we need to accomplish everyday our body needs a balance diet w/ proteins either animal or vegetal. The most known vegetables form of protein is soy, tofu, avocado, eggplants and garbanzo beans (falafel, hummus and so on) maybe a few more.
    If u want will send some receipt for a meat less Monday!!!

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