How To Start An At-Home Yoga Practice

So you want to start (or expand) an at home yoga practice, but don’t know where to begin? I can help with that! J First, I’m sorry to say that I am not a certified yoga instructor so I won’t provide personal alignment advice. But in this article, I’ll let you know what accessories I … [Read more…]

Live, Don’t just exist (Part 2)

OK, so I finally wrote my part 2. A continuation from an article I wrote earlier; Live Don’t Just Exist Part 1 about the importance of living with intention, choosing each moment and taking action. It took me a while to put this second piece together mainly because I wanted to think through the actual … [Read more…]

How Yoga Changed My Life

A couple of weekends ago, I visited a couple of friends in Maryland, who basically interviewed me on my yoga practice and experience thus far. I loved the interest they displayed and loved that they had such specific questions that I never really thought about before. But the questions forced me to stop and reflect on why … [Read more…]

How to Get What You Truly Want

The other night, my husband and I talked about our top 3 happiest moments. I’m not talking about a whole period of time, like when you were carefree children or party animals in college. I’m talking about 3 specific moments attached to a specific event where you recall feeling the happiest. I had so many … [Read more…]

Live, Don’t Just Exist (Part 1)

“Stop thinking life is happening to you and start believing it is happening for you” I never thought I would be writing these posts about cliché quotes I read while scrolling through Instagram. But lately, I have been thinking a lot about living intentionally and living with a purpose. And I opened with my disclaimer … [Read more…]