Modest Thoughts

By, Alice Edmonson

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Thoughts on Life, Health, Fitness & Travel

"In the process of creation two of the most important questions to ask ourselves are: Am I being true to myself? Am I following my heart?" - Daniela Nikolova


The Benefits of Stretching

June 6, 2016 by Alice

Stretching has seriously become part of my everyday life. I have somehow even incorporated it in my basic home routines. You can find me doing shoulder stretches if I’m sitting on the couch, or I will even have my leg extended on the counter while talking on the phone or texting. This has not only … [Read more…]

Posted in: Modest Moves Tagged: #health, #stretch

Go Beyond Your Limits

May 11, 2016 by Alice

Fear is not real. Fear is an illusion, a compilation of thoughts we form that can be disguised as many things; doubt, procrastination, comparison or really just a straightforward fear like heights or darkness. These fears become barriers in our lives, holding us back from doing the things in life we want to do. We … [Read more…]

Posted in: Modest Thoughts Tagged: #fear, #growth, #limitless, #universe

I Stopped Watching TV for 2 Months … Here’s What I Learned

April 26, 2016 by Alice

  I didn’t want the entire month to go by without posting a single thing. So I will share some recent experiences and new revelations. For those of you who know us, know we have been sort of in limbo these past two months. Nothing crazy, just a lot of moving around but I won’t … [Read more…]

Posted in: Modest Thoughts Tagged: #bethechange, #freeyourmind, #tv

Don’t Let An Injury Stop You!!

March 21, 2016 by Alice

Injuries suck! But it doesn’t mean that you should stop exercising or performing other activities because of the setback. Of course, injuries vary – from a pulled or strained muscle to a fractured or broken bone – and may limit your range of motions in different ways. You should always seek medical attention when you do experience … [Read more…]

Posted in: Modest Moves Tagged: #hamstring, #heal, #injury, #stretch, #stretching

Change Is Good … Always!

March 15, 2016 by Alice

In my previous post, I talked about the decisions we make on a daily basis. From the most basic decisions to some subconscious ones like deciding whether something will hurt or not. My life is constantly changing, sometimes, simply because I tend to throw myself into new situations without thinking much of it through; I choose … [Read more…]

Posted in: Modest Thoughts Tagged: #bethechange, #change, #changeyourlife, #changeyourthoughts, #changeyourworld
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Recent Posts

  • How Yoga Changed My Habits
  • How To Find Balance
  • The “F*ck it” Challenge
  • Getting Back on Track
  • Get Out Of The Mental Rut
  • Are You Controlling What You’re Reading?
  • Stretching Basics

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“Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”
― Alan W. Watts

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