Stretching has seriously become part of my everyday life. I have somehow even incorporated it in my basic home routines. You can find me doing shoulder stretches if I’m sitting on the couch, or I will even have my leg extended on the counter while talking on the phone or texting. This has not only … [Read more…]
Fear is not real. Fear is an illusion, a compilation of thoughts we form that can be disguised as many things; doubt, procrastination, comparison or really just a straightforward fear like heights or darkness. These fears become barriers in our lives, holding us back from doing the things in life we want to do. We … [Read more…]
I didn’t want the entire month to go by without posting a single thing. So I will share some recent experiences and new revelations. For those of you who know us, know we have been sort of in limbo these past two months. Nothing crazy, just a lot of moving around but I won’t … [Read more…]
Injuries suck! But it doesn’t mean that you should stop exercising or performing other activities because of the setback. Of course, injuries vary – from a pulled or strained muscle to a fractured or broken bone – and may limit your range of motions in different ways. You should always seek medical attention when you do experience … [Read more…]
In my previous post, I talked about the decisions we make on a daily basis. From the most basic decisions to some subconscious ones like deciding whether something will hurt or not. My life is constantly changing, sometimes, simply because I tend to throw myself into new situations without thinking much of it through; I choose … [Read more…]