I have written a similar post about this topic here, but I wanted to revisit this from a different perspective. You’ll also notice both of my quotes are from the movie Ender’s Game. That wasn’t really planned, I just stumbled upon these quotes and found them extremely relevant and they both happen to be from … [Read more…]
From The Book: On The Taboo Against Knowing Who You Are (1966): Most of us have the sensation that “I myself” is a separate center of feeling and action, living inside and bounded by the physical body — a center which “confronts” an “external” world of people and things, making contact through the senses with … [Read more…]
“If you practice yoga once a week, you will change your mind. If your practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” ~ unknown When I first started yoga I was searching for ways to better manage my stress levels and read … [Read more…]
If you can’t say something nice, don’t say anything at all – simple little words to live by. Being kind is one of the simplest acts, yet some find it so difficult. Sure you’re kind to your family and friends, but are you kind to the stranger who just bumped into you or the barista … [Read more…]
My yoga teacher once told me that when you are experiencing an emotion; anger, frustration, sadness or even happiness. It’s the energy presenting itself and releasing. We are experiencing the release of that energy, but it is up to us to decide if we want to hold on to it, or let it go. I … [Read more…]