A while back I developed a sharp pain on the inside of my left wrist. I thought it would eventually go away on its own, but it lasted a few months; some days were worse than others. After googling some key words, I self-diagnosed myself with carpal tunnel and figured, “hey, it happens to everyone … [Read more…]
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis One of the main reasons I was hesitant to moderate my meat intake was that I felt I would give up a major source of protein. Many … [Read more…]
I sometimes find myself in a mental rut. Filled with frustration, doubt or a draining bitterness I can never really describe. It slows down my progress or causes me to lose motivation. I sometimes have a difficult time overcoming these mental roadblocks; overthinking everything. One afternoon, after watching my favorite soccer team play, I was … [Read more…]
With the holiday season upon us, for some, this means some traveling. If you’re a last minute planner like me, you either haven’t started planning or are in the midst of it. Below I have highlighted a few tips that may help make your travel plans a bit easier…and less expensive. Finding Bargains I’m always … [Read more…]
About a year ago, I injured my leg during a run. Nothing too serious. But enough to keep me off the pavement for about 4-6 weeks. I knew that one of the main causes of the injury was due to not stretching properly before or after my runs. So I decided to dedicate the time … [Read more…]